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schedule
weekly online classes
monday
Yogalates [all levels]
5:15pm @ 14th St. Yoga District
60 minutes​
​
tuesday
Flow Yoga [all levels]
6:15am @ H Street NE Yoga District
60 minutes
​
Flow Yoga [all levels]​
12:00pm @ Bloomingdale Yoga District
60 minutes
​
wednesday
​​
Yogalates [all levels]
5:15pm @ 14th St. Yoga District
60 minutes
​
​thursday
Flow Yoga [all levels]
6:15am @ H Street NE Yoga District
60 minutes​
Core-focused Flow [all levels]
6:15pm @ 14th St. Yoga District
60 minutes
​
friday
Flow Yoga [all levels]
5:15pm @ 14th St. Yoga District
60 minutes
​
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all classes will be offered in a hybrid format; in studio and zoom
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